[Anime De Training! Ex] Fünf verschiedene junge Frauen möchten Idols werden und trainieren routinemäßig ihren Körper. Sie machen Liegestützen, Bauchmuskelübungen, Tanz, Yoga, Stretching, Tai Chi und vieles mehr.
| # | Titel | Wo anschauen | Sprache |
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| 1 | Push-ups and Sit-ups! Bring it on!! |
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| 2 | More Push-ups! For Bigger Bra Size!! |
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| 3 | Back Squats! Go for the Japanese Beauty Look!! |
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| 4 | Descent of the False God! Guide Me, Darkness! |
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| 5 | Let's Dancing! Sparkling with Sweat!! |
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| 6 | Kick & Twist! Here We Go! |
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| 7 | Tough Push-ups and Squats! Don't Give Up! |
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| 8 | More Dancing! Smile and Detox!! |
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| 9 | Stretchy Stretch! Poolside Charms!! |
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| 10 | Let's Go to the Sports Gym! Fun Exercises! |
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| 11 | Easy Tai Chi! Core Strength Training! |
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| 12 | Vital Exercises! Smile More!! |
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