[Anime De Training! Ex] Fünf verschiedene junge Frauen möchten Idols werden und trainieren routinemäßig ihren Körper. Sie machen Liegestützen, Bauchmuskelübungen, Tanz, Yoga, Stretching, Tai Chi und vieles mehr.
| # | Titel | Wo anschauen | Sprache |
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| 1 | Go for It XX! Let's Clean & Side Bench |
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| 2 | Running XX Train!? Training Anytime, Anywhere |
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| 3 | Spin, Spin, Mat Exercises! XX All the way |
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| 4 | Pleasurable XX of the Void! The Beginning of the End |
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| 5 | Let`s Exercise! XX Stretch Out and Aim for Top Swimmer |
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| 6 | Shape Up on the Balance Ball! I Dub Thee My XX |
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| 7 | Jogging for Breezy Aerobics! XX Feels Great |
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| 8 | Massage Relax! Let`s XX Together |
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| 9 | Skip Rope Warm Up! Not just your body, but XX... |
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| 10 | Fix Your Worries with Push-ups and Back Muscle Exercises! Give It Your XX |
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| 11 | Tighten Up Your Upper Armswith Dumbbells! XX is waiting for you |
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| 12 | Living Together! XX Is About to Begin |
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